top of page
calhounsgym
May 31, 20242 min read
Turkey Salisbury Steaks and Mushroom Gravy
Ingredients Salisbury Steaks ·        1 pound lean ground turkey ·        1 garlic clove minced ·        1 Tbsp. ketchup ·        1...
4 views1 comment

calhounsgym
May 31, 20241 min read
Black-Bean Quesadillas
Ingredients 1 serving 1/4 cup, chopped onions 2 oz mexican cheese 1/2 cup canned black beans 1/4 tsp pepper or hot sauce 2 tortillas 3/4...
2 views0 comments


calhounsgym
May 31, 20241 min read
Protein French Toast
This protein French toast packs in over 20 grams of protein per serving and ne«is just 6 to the and the middle, they only 10 minutes to...
11 views0 comments


calhounsgym
May 31, 20241 min read
Spinach Onion, Mushroom, and Bell Pepper Egg White Omelet
Ingredients 1/2 cup. pieces or slices Mushrooms (35 grams) 1/4 medium (2-1/2" dia) Onions (27 grams) 1/8 Orange Bell (12.5 grams) 1/4 cup...
6 views0 comments
bottom of page