top ten ways to stave off hunger Here are ten effective ways to stave off hunger and keep those cravings at bay: Stay Hydrated : Sometimes thirst is mistaken for hunger. Drink a glass of water before eating. Eat High-Fiber Foods : Foods like vegetables, fruits, and whole grains make you feel full longer. Include Protein : Protein-rich foods like eggs, chicken, and beans help control hunger hormones. Have Small, Frequent Meals : Eating smaller meals throughout the day can prev