This protein French toast packs in over 20 grams of protein per serving and ne«is just 6
to the and the middle, they only 10 minutes to make.
Prep Time 2 minutes
Cook Time 8 minutes
Ingredients
6 slices bread
2 large eggs
3 large egg whites
1 teaspoon of Cinnamon
1/2 Cup milk of choice
1/2 Cup protein powder I used vanilla protein powder
1/2 teaspoon vanilla extract
Instructions
1. in a mixing bowl. Whisk together all the ingredients except for the bread.
2. Dip each slice of bread in the 'custard' mixture, ensuring each slice is soaked. Repeat the
Process until all the bread is used.
3. Lightly spray a non-stick pan with cooking spray and place it over medium heat once hot.
Add slices of the bread and cook for minutes flipping halfway through.
4. sift powder sugar over the French and immediately.
Notes
TO STORE: Leftovers can be stored •n the refrigerator. Covered. For up to three days.
TO FREEZE: Place the cooled French toast in Ziploc bags and estore them in the
freezer for up to 6 months
TO REHEAT: You can reheat the french toast by placing them in toaster like you would normal
bread, or in a preheated oven.
Nutrition
Serving: 1 Calories: 155 Carbohydrates: 13 Protein 39 Sodium: 230mg
Potassium: 116mg Vitamin A: 1040 Vitamin C: 1mg Calcium: 92mg Iron: 2mg
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