Intermediate workout for 3 days a week maximizing strength gains using periodization. Your 1 rep max for the squat, bench, bar row, and overhead lift will be needed.
Intermediate Workout 3 Days a Week for Strength
$25.00Price
Intermediate workout for 3 days a week maximizing strength gains using periodization. Your 1 rep max for the squat, bench, bar row, and overhead lift will be needed.