Intermediate workout 3 days a week for muscle growth using periodization. Your 1 rep max for the squat, bench, bar row, and overhead lift will be needed.
Intermediate Workout 3 Days a Week for Muscle Growth
$50.00Price
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Intermediate workout 3 days a week for muscle growth using periodization. Your 1 rep max for the squat, bench, bar row, and overhead lift will be needed.